Sweet and Spicy Slow Cooker Korean Sloppy Joes

Delight your family and friends with a unique culinary fusion that elevates a classic comfort food to new, exciting heights. These Slow Cooker Korean Sloppy Joes masterfully blend the sweet, savory, and subtly spicy notes of authentic Korean cuisine with the beloved, hearty simplicity of traditional sloppy joes. Imagine tender ground beef, slow-cooked to perfection in a rich, deeply flavored sauce bursting with garlic and a touch of heat, then piled high onto soft, inviting buns. It’s a quick, easy, and incredibly flavorful meal that promises to become a cherished addition to your weeknight rotation, delivering an explosion of taste in every single bite.

Korean sloppy joe meat in a slow cooker, showing the rich, saucy texture.

Forget the mundane and awaken your taste buds with this vibrant Korean beef rendition of sloppy joes. This crock pot recipe effortlessly transports you to the vibrant flavors of a Korean BBQ restaurant, but with the unmatched ease of a “set it and forget it” slow cooker meal. Simply combine your ingredients, let them simmer all day, and come home to an aromatic, ready-to-serve dinner. The distinctive spicy-sweet balance, characteristic of Asian cuisine, transforms the traditional sloppy joe into an unforgettable experience. It’s an excellent choice for feeding the entire family, offering both exotic appeal and comforting familiarity.

Why You’ll Fall in Love with Slow Cooker Korean Sloppy Joes

This recipe isn’t just another meal; it’s a culinary hack for busy individuals and a surefire crowd-pleaser. Here’s why these Korean Sloppy Joes are destined for your recipe hall of fame:

  • Unmatched Convenience: Set and Forget. The slow cooker is your best friend on hectic days. Simply add all the ingredients in the morning, turn it on, and let it work its magic. By dinner time, you’ll have a perfectly cooked, flavorful meal with minimal effort. It frees up your precious time for other activities without compromising on taste.
  • Effortless Crowd Pleaser: Feeds a Multitude. Whether you’re hosting a game night, a casual get-together, or just feeding a large family, this recipe scales beautifully. It’s incredibly easy to double or even triple the ingredients, allowing you to prepare enough to satisfy many hungry guests. Your slow cooker’s capacity is truly your only limit.
  • Customizable Flavor Profile: Tailor to Your Taste. The beauty of this dish lies in its adaptability. Want it spicier? Add more red pepper flakes or gochujang. Prefer a sweeter profile? A little extra brown sugar will do the trick. Craving more tang? A splash of rice wine vinegar can brighten the flavors. You have complete control to adjust the ingredients to suit your family’s preferences.
  • Ideal for Busy Days: Maximize Your Time. Life gets hectic, and cooking shouldn’t add to the stress. This recipe is perfect for those days when you can’t be tied to the stove. The long, slow cooking process tenderizes the meat and melds the flavors, making for a richer taste while you go about your day.
  • Budget-Friendly and Economical. Made with readily available and affordable ingredients, these sloppy joes are kind to your wallet. Ground beef is often an economical protein, and you can easily substitute it with ground turkey or chicken to further reduce costs without sacrificing flavor or substance.
  • Unique Fusion Experience: A Twist on Tradition. Break free from repetitive meals. This dish offers an exciting blend of American comfort food with vibrant Korean influences, providing a fresh, exotic twist that will surprise and delight everyone at the table. It’s a fantastic way to introduce new global flavors in a familiar format.
  • Hearty and Satisfying Comfort Food. There’s something inherently comforting about a warm, saucy sloppy joe. This Korean version delivers that same satisfying feeling, making it a perfect meal for cooler evenings or whenever you crave a truly fulfilling dish.

The Delicious History: From Humble Beginnings to Global Flavors

Before we dive into our Korean fusion masterpiece, let’s appreciate the roots of the humble sloppy joe. This American culinary icon, a sandwich featuring ground meat in a savory tomato-based sauce served on a bun, is believed to have originated in the early 20th century. While its exact birthplace is debated, popular lore often points to a cook named “Sloppy Joe” in Sioux City, Iowa, who added tomato sauce to his loose meat sandwiches, creating the saucy sensation we know today. Over the decades, the sloppy joe became a staple in school cafeterias, family kitchens, and backyard barbecues, revered for its simplicity, affordability, and undeniable appeal to all ages. It’s a dish that embodies casual American dining.

What makes the sloppy joe so enduring is its versatility – a blank canvas for culinary creativity. This Korean adaptation is a testament to that versatility, taking a beloved American classic and infusing it with the bold, exciting flavors of Korean cuisine. It’s a dish that respects tradition while fearlessly exploring new taste territories, resulting in something both familiar and refreshingly innovative. This fusion not only pays homage to the original but also opens up a world of new possibilities for quick, flavorful home cooking, proving that global influences can beautifully enhance even the simplest of meals.

Key Ingredients for Your Flavorful Korean Sloppy Joes

Crafting these delectable Korean Sloppy Joes relies on a thoughtful selection of ingredients that balance sweetness, saltiness, and a hint of spice. Here’s a closer look at what you’ll need to create this flavor-packed dish:

  • Lean Ground Beef: The foundation of our sloppy joes. Opting for lean ground beef (85-90%) is crucial as it significantly reduces the amount of rendered fat, resulting in a cleaner, less greasy sauce. This ensures the rich flavors of the Korean-inspired sauce can truly shine.
  • Fresh Garlic: A cornerstone of Korean cooking, fresh garlic cloves provide a pungent, aromatic depth that is irreplaceable. Minced finely, it infuses the sauce with its distinctive, warm essence, contributing greatly to the overall savory profile.
  • Scallions (Green Onions): These slender, mild onions offer a delicate sweet and earthy flavor. Sliced and incorporated into the slow cooker, they add a fresh brightness to the beef mixture. Don’t forget to save extra for a vibrant garnish, adding both visual appeal and a final burst of fresh flavor.
  • Low-Sodium Soy Sauce: This ingredient is key for imparting that essential umami and savory depth characteristic of Asian dishes. Using a low-sodium variety is highly recommended, as it allows you to control the saltiness of the dish more effectively, preventing it from becoming overpowering.
  • Brown Sugar: To balance the savory and spicy elements, brown sugar adds a beautiful sweetness with deeper caramel notes. It contributes to the rich, glossy texture of the sauce and helps create that irresistible sticky glaze.
  • Quick-Cooking Oatmeal: This may seem like an unusual addition, but quick-cooking oatmeal acts as a brilliant, invisible thickener for the sauce. Unlike regular or steel-cut oats, quick-cooking varieties break down completely during the slow cooking process, seamlessly integrating into the sauce without altering its texture or taste, ensuring a perfectly cohesive sloppy joe mixture.
  • Cola Soda (Regular): A secret weapon for tenderizing meat and adding a unique sweet complexity. The acidity in regular cola helps to break down the beef, making it incredibly tender, while its distinct sweetness and effervescence add an intriguing layer of flavor to the sauce. Be sure to use regular cola, not diet soda, as artificial sweeteners can react poorly to heat, and avoid highly spiced sodas like Dr. Pepper for this particular recipe.
  • Ketchup: This classic American condiment serves as a familiar base, providing a tangy, slightly sweet, and tomato-rich foundation that bridges the gap between traditional sloppy joes and our Korean twist. Any standard ketchup will work perfectly.
  • Buns: The vessel for your delicious sloppy joe filling! While any favorite hamburger bun will suffice, elevating the experience with soft brioche buns adds a touch of luxurious sweetness and a tender texture that perfectly complements the rich beef mixture.
Ingredients for Slow Cooker Korean Sloppy Joes laid out on a table.

Step-by-Step Guide: How to Make Slow Cooker Korean Sloppy Joes

Creating these incredibly flavorful Korean Sloppy Joes in your slow cooker is a straightforward process, designed for maximum taste with minimal fuss. Follow these simple steps to bring this exciting fusion dish to your dinner table:

  • Step One: Brown the Ground Beef. Begin by browning your lean ground beef in a large skillet over medium-high heat. Break up the meat with a wooden spoon as it cooks. Once the beef is thoroughly browned and no longer pink, it’s crucial to drain off any excess grease. This prevents your sloppy joes from becoming oily and ensures the sauce remains rich and flavorful.
  • Step Two: Transfer to the Slow Cooker. Carefully transfer the well-drained, cooked ground beef directly into the basin of your slow cooker. This will be the hearty base for your savory Korean-inspired sauce.
  • Step Three: Add the Flavorful Sauce Ingredients. To the slow cooker with the beef, add your minced garlic, sliced scallions (reserving some for garnish if desired), low-sodium soy sauce, brown sugar, quick-cooking oatmeal, cola soda, and ketchup. These ingredients will meld together during the slow cooking process to create the signature sweet, spicy, and savory Korean flavor.
  • Step Four: Stir to Combine. With all ingredients now in the slow cooker, use a spoon or spatula to stir everything thoroughly. Ensure the ground beef is completely coated in the sauce mixture and all components are well distributed. This initial stir helps the flavors to integrate evenly as they cook.
  • Step Five: Cover and Slow Cook to Perfection. Secure the lid on your slow cooker. Cook the mixture on the LOW setting for 4 hours. The magic of slow cooking allows the flavors to deepen and the beef to become incredibly tender. If possible, give the mixture a good stir once or twice during the cooking period to prevent sticking and ensure even cooking.
  • Step Six: Serve on Soft Buns. Once the cooking time is complete, the Korean sloppy joe mixture should be thick, rich, and intensely flavorful. Generously spoon the piping hot mixture onto your favorite soft brioche buns or classic hamburger buns.
  • Step Seven: Garnish and Enjoy. For a final touch of freshness and vibrant color, garnish your Korean sloppy joes with additional sliced scallions before serving. Serve immediately and savor the unique fusion of flavors!
Steps showing the preparation process for Slow Cooker Korean Sloppy Joes.

Essential Equipment Needed for This Recipe

To make your Slow Cooker Korean Sloppy Joes experience as smooth and enjoyable as possible, here’s a list of the key kitchen tools you’ll need. Each item plays a role in simplifying the preparation and cooking process:

  • Large Skillet: Essential for browning the ground beef before transferring it to the slow cooker. A good non-stick skillet makes this initial step much easier and ensures even browning.
  • Wooden Spoon: Perfect for breaking up the ground beef as it browns and for stirring the ingredients together in the slow cooker without scratching its surface.
  • Slow Cooker: The star of this recipe! A 5-6 quart slow cooker is ideal for accommodating the ingredients for four servings, providing ample space for the flavors to meld beautifully. It’s the ultimate tool for hands-off cooking.
  • Serving Spoon: A large, sturdy serving spoon will make it easy to pile the rich, saucy sloppy joe mixture onto your buns.
  • Garlic Press: While not strictly essential, a garlic press makes mincing fresh garlic quick and efficient, saving you time and effort.
  • Measuring Cups and Spoons: Accurate measurements are important for balancing the sweet, savory, and spicy flavors in the sauce, ensuring perfect results every time.

What to Serve with Slow Cooker Korean Sloppy Joes

These Korean Sloppy Joes are incredibly flavorful on their own, but pairing them with the right side dishes can truly elevate the meal. Think about complementary textures and flavors that will cut through the richness or enhance the Korean theme. Here are some delicious ideas:

  • Korean Quick Pickles: The tangy, crunchy acidity of Korean quick pickles (like cucumber or radish) provides a fantastic contrast to the rich, savory sloppy joes, cleansing the palate and adding a refreshing bite.
  • Asian-Inspired Fried Rice: A flavorful fried rice, perhaps with an addition like sardines for umami, makes for a hearty and complementary side. It enhances the Asian theme and makes the meal even more substantial.
  • Sweet and Sour Carrots: These tender carrots with a zesty glaze offer a delightful balance of sweetness and tang, adding a touch of vibrant color and a pleasant chewiness that pairs well with the sloppy joes.
  • Curried Lentil Rice: For a more wholesome and warming option, curried lentil rice provides an earthy, aromatic counterpoint. The spices in the lentils and rice complement the Korean flavors beautifully.
  • Roasted Root Vegetables: A medley of roasted root vegetables, seasoned simply, offers a comforting and nutritious side. Their natural sweetness and tender texture are a delightful accompaniment.
  • Kimchi: A classic fermented Korean side dish, kimchi offers a complex, spicy, and tangy crunch that is a perfect match for any Korean-inspired meal. Its bold flavor profile will cut through the richness of the sloppy joes.
  • Simple Steamed Rice: A bowl of fluffy white or brown rice is always a good idea. It provides a neutral canvas that absorbs the delicious sauce, making for a truly comforting and complete meal.
  • Asian Coleslaw: A crisp coleslaw dressed with a sesame-ginger vinaigrette instead of mayonnaise offers a refreshing and crunchy side that complements the flavors of the sloppy joes beautifully.
A scoop of Korean sloppy joe meat on a wooden serving spoon, highlighting its saucy texture.

Creative Variations and Smart Substitutions

One of the best aspects of this Slow Cooker Korean Sloppy Joes recipe is its incredible versatility. Don’t hesitate to experiment with these variations and substitutions to perfectly tailor the dish to your taste and dietary needs:

  • Amp Up the Heat: For those who love a fiery kick, easily make it spicier. Stir in some red pepper flakes along with the other ingredients, or add a teaspoon or two of Gochujang (Korean chili paste) for a more authentic and complex heat. Adjust to your preferred spice level.
  • Add a Tangy Kick: If you enjoy a brighter, more zesty flavor profile, a splash of rice wine vinegar added towards the end of the cooking process can provide a lovely tangy twist that cuts through the richness of the sauce. A squeeze of fresh lime juice can also achieve a similar effect.
  • Boost Umami Depth: To intensify the savory, umami flavors, consider adding a few tablespoons of hoisin sauce or a dash of fish sauce. These ingredients will deepen the complexity of the sauce and bring out even more authentic Asian notes.
  • Serve as a Rice Bowl: For a lighter meal or a gluten-free option (ensure soy sauce is gluten-free), omit the buns entirely. Instead, spoon the flavorful ground beef sloppy joe mixture over a bed of fluffy white or brown rice. Garnish with sesame seeds, extra scallions, and perhaps a fried egg for a complete and satisfying rice bowl.
  • Flavorful Sautéing with Sesame Oil: Before adding the browned beef to the slow cooker, briefly sauté it in a touch of sesame oil. This simple step adds a wonderful nutty aroma and flavor to the dish that complements the Korean profile beautifully.
  • Lighter Option: Lettuce Wraps: For a low-carb or gluten-free alternative, serve the sloppy joe mixture in crisp lettuce cups, such as butter lettuce or romaine. This offers a refreshing crunch and a lighter way to enjoy the robust flavors.
  • BBQ Sauce Twist: If you’re looking for a slightly different flavor profile, consider swapping out the ketchup and brown sugar for your favorite Korean-style BBQ sauce. This can streamline the ingredient list and still deliver a fantastic sweet and savory base.
  • Vegetarian or Vegan Adaptations: This recipe can easily be adapted for plant-based diets. Substitute the ground beef with a plant-based ground meat alternative. Ensure your soy sauce is vegan-friendly (some contain lactic acid from dairy), and use vegan buns.

Storing and Freezing Instructions

Korean Sloppy Joes are fantastic for meal prepping or enjoying as leftovers, as the flavors often deepen overnight. Here’s how to store and freeze your delicious mixture:

Refrigeration: Place any leftover beef mixture in an airtight container. It will keep fresh in the refrigerator for 3-4 days. This makes it perfect for quick lunches or dinners throughout the week.

Freezing: For longer storage, the sloppy joe mixture freezes beautifully. Allow the mixture to cool completely to room temperature. Then, transfer it to a freezer-safe resealable bag or an airtight freezer-safe container. Press out as much air as possible from the bag before sealing. Freeze for up to 3 months.

Reheating: When ready to enjoy, thaw frozen mixture in the refrigerator overnight. Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. You can also reheat individual portions in the microwave. Add a splash of water or broth if the mixture seems too thick during reheating.

A single Korean sloppy joe on a white plate, showcasing the hearty filling.

Expert Tips for the Best Slow Cooker Korean Sloppy Joes

Achieving perfectly tender, flavorful Korean Sloppy Joes is simple, especially with a few insider tips. These pointers will help ensure your dish is a resounding success every time:

  • Utilize a Slow Cooker Liner: For an incredibly easy cleanup, consider using a crock pot liner. This simple addition will make washing your slow cooker a breeze, saving you time and effort after your meal.
  • Stick to Regular Cola: The type of cola used matters. For the best flavor and consistent results, always use a regular, full-sugar cola. Avoid diet sodas, as artificial sweeteners can create an off-flavor when cooked for an extended period, and steer clear of heavily spiced sodas like Dr. Pepper, which can alter the intended taste profile.
  • Thoroughly Drain the Grease: After browning your ground beef, it’s absolutely essential to drain off all excess grease before adding it to the slow cooker. Lingering grease can make your sloppy joes oily and detract from the rich, balanced flavors of the sauce.
  • Smart Meal Prep for Even Faster Dinners: If you’re looking to save even more time on the day of cooking, brown the ground beef the day before. Once cooled, store it in an airtight container in the refrigerator. Then, on cooking day, all you have to do is add the pre-cooked beef and the rest of the ingredients to the slow cooker – making it an even quicker assembly.
  • Taste and Adjust Seasoning: While the recipe provides balanced measurements, everyone’s palate is different. Towards the end of the cooking cycle, taste the sloppy joe mixture. This is your chance to adjust the seasoning – add a pinch more brown sugar for sweetness, a dash more soy sauce for umami, or extra red pepper flakes for heat.
  • Don’t Overfill Your Slow Cooker: For optimal cooking, avoid filling your slow cooker more than two-thirds full. Overfilling can lead to uneven cooking and longer cooking times, impacting the final texture and flavor of your sloppy joes.

Sneaking in Hidden Vegetables for Extra Nutrition

Enhance the nutritional value of your Korean Sloppy Joes without compromising on taste by incorporating some hidden vegetables. The rich, savory sauce is perfect for masking finely diced veggies, making it an excellent way to boost your family’s intake:

  • Finely Diced Onions: Beyond the scallions, adding finely diced yellow or red onion will blend seamlessly with the ground beef and sauce. Red onions, in particular, will contribute a comforting, slightly sharper bite that melds well with the Korean flavors.
  • Bell Peppers: Dice up red, green, or even yellow bell peppers into very small pieces. They add a vibrant color, essential vitamins, and a subtle sweetness that complements the beef mixture. Their texture will soften considerably during slow cooking, making them almost imperceptible.
  • Sweet Potatoes: For a touch of natural sweetness, added creaminess, and a boost of fiber and vitamins, small diced sweet potatoes are a fantastic addition. They will break down beautifully, thickening the sauce slightly and adding a smooth, rich undertone. Mashed sweet potato can also be stirred in for an even creamier result.
  • Carrots and Zucchini: Finely grated carrots or zucchini are virtually undetectable once cooked down in the sauce. They add moisture, a mild sweetness, and a wealth of nutrients without altering the core flavor of the sloppy joes.
A plate featuring a Korean sloppy joe alongside veggie-infused rice, demonstrating a full meal.

Exploring Different Ground Meat Options

While lean ground beef is the traditional and preferred choice for its rich flavor in this recipe, the versatility of sloppy joes means you’re not limited. You can certainly experiment with other types of ground meat to suit your preferences or dietary needs:

Ground Turkey: A popular alternative, ground turkey offers a lighter flavor and significantly less fat content than beef. If using ground turkey, ensure it’s not extra-lean, as some fat is needed for flavor. You’ll likely find much less grease to drain, making this a healthier and often quicker option in the browning stage.

Ground Chicken: Similar to ground turkey, ground chicken provides a lean and mild base. It will readily absorb the robust Korean flavors of the sauce. As with turkey, drainage will be minimal.

Ground Pork: For a slightly richer, more succulent sloppy joe, ground pork is an excellent choice. Its higher fat content will yield a very tender mixture and a deeply savory flavor that pairs wonderfully with the sweet and spicy Korean sauce. Remember to drain off any excess fat after browning.

Whichever ground meat you choose, the key is to brown it thoroughly and drain any excess fat before adding it to the slow cooker to ensure the best texture and flavor in your final dish.

How to Adjust the Spice Level

Korean cuisine is renowned for its delightful balance of sweet, savory, and spicy elements, and this sloppy joe recipe is no exception. Customizing the heat level to your liking is incredibly easy:

  • Mild Heat: The base recipe provides a mild warmth from the garlic and a subtle kick. If you prefer a very gentle spice, simply follow the recipe as written.
  • Medium Heat: To elevate the spiciness to a medium level, add about ¼ to ½ teaspoon of red pepper flakes along with the other sauce ingredients in the slow cooker. You can also incorporate a small amount (½ to 1 teaspoon) of gochujang (Korean chili paste) for a more nuanced heat with a touch of fermented flavor.
  • Bold and Spicy: For those who truly enjoy a fiery dish, increase the red pepper flakes to 1 teaspoon or more, or add 1 to 2 tablespoons of gochujang. Gochujang offers a deeper, more complex heat than just flakes. You can also introduce a dash of sriracha or other chili sauce towards the end of cooking for a fresh, potent burst of spice. Remember to taste as you go and adjust to your personal preference!
A hand holding a Korean sloppy joe sandwich, ready to be eaten.

Frequently Asked Questions (FAQ) About Korean Sloppy Joes

Here are answers to some common questions about making and enjoying Slow Cooker Korean Sloppy Joes:

Why are my Korean sloppy joes too salty?

If the sauce tastes excessively salty, the most likely culprit is the soy sauce. Always opt for low-sodium soy sauce in this recipe. Regular soy sauce can quickly overpower the delicate balance of sweet and savory flavors. If you’ve already used regular soy sauce and find it too salty, you can try to balance it by adding a touch more brown sugar, a splash of water, or a small amount of unsalted broth to dilute the intensity.

How long does it take for the sloppy joes to cook?

The cooking time for this recipe depends on your slow cooker setting. It should typically be ready within 3-4 hours on the LOW setting. If you’re in a hurry, you can cook it on the HIGH setting for 2-3 hours, but the longer, slower cook on low often results in deeper, more developed flavors.

What size slow cooker should I use?

For this specific Korean sloppy joes recipe, which yields about four servings, a 5-quart slow cooker is the ideal size. It provides enough space for the ingredients to cook evenly without overcrowding.

How many servings does this recipe make?

This recipe is designed to make approximately four generous servings. If you’re feeding a larger crowd or want to have leftovers for meal prep, it’s highly recommended to double or even triple the recipe, ensuring your slow cooker has enough capacity.

Can I make this on the stovetop instead of a slow cooker?

Absolutely! While designed for a slow cooker, you can easily adapt this recipe for the stovetop. After browning and draining the beef, add all the sauce ingredients to the skillet. Bring to a simmer, then reduce heat to low, cover, and cook for about 20-30 minutes, stirring occasionally, until the sauce thickens and the flavors meld. The key is to let it simmer long enough for the oatmeal to dissolve and the sauce to thicken to the desired sloppy joe consistency.

More Delicious Sloppy Joe Recipes to Explore

If you’ve enjoyed the creative twist of these Korean Sloppy Joes, you’re in for a treat! The world of sloppy joes extends far beyond the traditional, with countless delicious variations that are perfect for home cooking. Here are some of our favorite easy recipes that you should definitely try next, offering unique flavors and exciting spins on this classic comfort food:

  • Big Mac Sloppy Joes: Recreate the iconic flavors of your favorite fast-food burger in a deconstructed, saucy sandwich form.
  • Sloppy Joe Tater Tot Casserole: A brilliant way to turn sloppy joes into a comforting, oven-baked casserole, topped with crispy tater tots.
  • Slow Cooker Rodeo Sloppy Joes: Infused with smoky BBQ flavors and a touch of tang, this version brings the taste of the rodeo right to your kitchen.
  • Garlic Bread Bowl Chicken Sloppy Joes: A creative and delicious twist, serving up flavorful chicken sloppy joes in edible garlic bread bowls.
  • Slow Cooker Mississippi Sloppy Joes: Inspired by the popular Mississippi Roast, this recipe combines savory au jus, ranch seasoning, and peperoncinis for a surprisingly addictive sloppy joe.

Slow Cooker Korean Beef Sloppy Joes Recipe

This flavorful meal offers an exciting twist on a classic weeknight family favorite. Succulent ground beef is slow-cooked to tender perfection, infused with sweet and savory Korean-inspired flavors, then piled high onto soft brioche buns for an unforgettable dinner.

Prep Time: 15 minutes

Cook Time: 4 hours

Total Time: 4 hours 15 minutes

Yields: 4 servings

Cuisine: American, Korean Fusion

Course: Main Course

Keyword: crockpot, sloppy joes, slow cooker, Korean beef

Ingredients

  • 1 lb lean ground beef
  • ½ cup low sodium soy sauce
  • ½ cup ketchup
  • ½ cup brown sugar
  • ¼ cup quick cooking oatmeal
  • ¼ cup cola soda (regular)
  • 3 cloves garlic, minced
  • 2 green onions, sliced (plus extra for garnish)
  • 4 hamburger buns or soft brioche buns

Instructions

  1. Brown the ground beef in a large skillet over medium heat until no longer pink. Drain any excess grease thoroughly.
  2. Transfer the cooked and drained ground beef to your slow cooker.
  3. To the slow cooker, add the low sodium soy sauce, ketchup, brown sugar, quick-cooking oatmeal, cola soda, minced garlic, and sliced green onions.
  4. Stir all the ingredients well until they are thoroughly combined, ensuring the beef is coated in the sauce.
  5. Cover the slow cooker and cook on the LOW setting for 4 hours. For best results, stir the mixture once or twice during the cooking time to distribute flavors evenly.
  6. Once the cooking time is complete, the mixture should be thick and rich. Serve generously piled onto soft hamburger or brioche buns.
  7. Garnish with additional sliced green onions, if desired, before serving hot.

Equipment

  • Large Skillet
  • Wooden Spoon
  • Slow Cooker (5-6 quart recommended)
  • Serving Spoon
  • Garlic Press
  • Measuring Cups and Spoons

Nutrition Information (Estimate)

  • Calories: 458kcal
  • Carbohydrates: 65g
  • Protein: 33g
  • Fat: 8g
  • Saturated Fat: 3g
  • Polyunsaturated Fat: 1g
  • Monounsaturated Fat: 3g
  • Trans Fat: 0.4g
  • Cholesterol: 70mg
  • Sodium: 1717mg
  • Potassium: 722mg
  • Fiber: 2g
  • Sugar: 38g
  • Vitamin A: 214IU
  • Vitamin C: 4mg
  • Calcium: 120mg
  • Iron: 5mg

The information provided is an estimate from an online nutrition calculator and should not be considered a substitute for professional nutritionist advice.

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