Pan-Seared Fish with Ruby Root Hash

Disclosure: This post was sponsored by High Liner® Canada. I received compensation for writing this post, but all opinions are my own.

Are you stuck in a dinner rut, searching for a meal that’s both exciting and easy to prepare? Look no further than this incredibly satisfying Fish with Beet and Potato Hash. This vibrant dish transforms the humble weeknight meal into a culinary experience, featuring succulent High Liner® Signature Cuts® English Style Battered Haddock Fillets served atop a colorful and savory medley of roasted beets and herby potatoes. It’s a harmonious blend of earthy sweetness, comforting textures, and flaky fish that will delight your taste buds and simplify your kitchen routine.

Fish with beet and potato has in a pan, showcasing the vibrant colors of the hash beneath the crispy haddock fillets.

The daily question of “what’s for dinner?” can often feel like a burden. We all crave variety and excitement beyond the usual rotation of meals. That’s precisely why I love experimenting in the kitchen and creating dishes that are not only delicious but also bring a smile to my family’s faces. This Fish with Beet and Potato Hash is one such creation that instantly became a household favorite.

The first time I served this unique combination, I knew I had stumbled upon a winner. My mom was visiting, and after her first bite, she couldn’t stop raving about the incredible flavors. The very next night, she recreated it for my dad, who was equally impressed. It’s truly amazing how perfectly crispy haddock fillets can complement the earthy sweetness of beets and the comforting goodness of potatoes to create such a magically scrumptious meal.

This dish holds a special place in my heart, evoking fond memories of my grandma’s cooking. She adored using fresh beets from her garden in her recipes and was a huge fan of High Liner® fish products. I can almost picture her beaming with approval, and I truly wish she were here to share this delightful meal with us.

If you’re in Canada, chances are you’re well-acquainted with High Liner® products. For many of us, including myself, their high-quality, sustainably sourced seafood has been a staple at the dinner table for generations. This year marks High Liner’s 125th anniversary – a remarkable milestone celebrating over a century of providing versatile, delicious meal solutions. What better way to honor this momentous occasion than by creating innovative and enjoyable recipes, like this Fish with Beet and Potato Hash, that bring families together over good food?

Why You’ll Love This Fish with Beet and Potato Hash Recipe

This isn’t just another fish recipe; it’s a game-changer for your dinner rotation. Here’s why you’ll quickly fall in love with it:

  • Effortless One-Pan Meal: Streamline your cooking and cleanup! This recipe cleverly utilizes a single baking sheet and skillet, allowing all the rich flavors to meld together beautifully while minimizing the stack of dishes afterward. It’s the perfect solution for busy weeknights.
  • Prep-Ahead Convenience: Take the stress out of dinner prep by dicing and roasting your beets and potatoes in advance. Store them in the refrigerator, and when dinner time rolls around, simply warm them up and cook your fish. This flexibility makes healthy eating even easier.
  • Bursting with Savory Flavor: From the perfectly seasoned roasted vegetables to the tender, flaky haddock, every bite of this hash is packed with mouthwatering savory goodness. The fresh thyme, sweet onion, and garlic infuse the dish with an aromatic depth that is truly irresistible.
  • A Creative Way to Enjoy Beets: If you have a bounty of fresh beets from your garden or farmer’s market, this recipe is an imaginative and delicious way to use them. Roasting brings out their natural sweetness, making them appealing even to those who might be hesitant about beets.
  • Nutrient-Rich and Wholesome: This meal isn’t just tasty; it’s genuinely good for you. With over 7 grams of protein per serving from the fish and a fantastic source of iron from the beets, it’s a hearty and wholesome option that fuels your body.
  • Satisfying and Comforting: There’s something inherently comforting about a perfectly cooked hash. The combination of crispy-edged potatoes, tender beets, and moist fish creates a deeply satisfying meal that feels both gourmet and homey at the same time.
Close-up of Fish with Beet and Potato Hash in a pan with a serving spoon, highlighting the texture and freshness.

Ingredients for a Flavourful Feast

Creating this delicious Fish with Beet and Potato Hash requires a handful of simple, fresh ingredients that come together to form an extraordinary meal. The quality of your ingredients truly shines through, especially when it comes to the star of the show: High Liner® Haddock Fillets. Choose firm, fresh-looking beets and potatoes for the best texture and flavor. Here’s what you’ll need:

  • High Liner® Signature Cuts® English Style Battered Haddock Fillets: These premium fillets are consistently flaky, moist, and perfectly battered for a delightful crispness, providing the ideal foundation for your hash.
  • Russet potatoes: Their starchy texture makes them perfect for roasting, developing a tender interior and crisp exterior.
  • Beets: Choose firm, vibrant beets. Their earthy sweetness balances the savory elements of the dish beautifully.
  • Extra virgin olive oil: Essential for roasting vegetables to perfection and sautéing the aromatics.
  • Fresh thyme: Adds a wonderful herbaceous note that complements both the fish and vegetables.
  • Salt: To enhance all the natural flavors.
  • Black pepper: For a touch of warmth and spice.
  • Sweet onion: Adds a mild, sweet allium flavor that mellows beautifully when sautéed.
  • Garlic: Provides an indispensable aromatic depth to the hash.

How to Make Fish with Beet and Potato Hash: A Step-by-Step Guide

Follow these straightforward steps to prepare your own delectable Fish with Beet and Potato Hash. The process is designed to be efficient, ensuring that each component is cooked to perfection and ready to be enjoyed as a cohesive, flavorful meal.

  • Step One: Prepare the Oven
    Begin by preheating your oven to 400°F (200°C). This ensures that your baking sheet is hot and ready for roasting, which is key to achieving perfectly crisp vegetables.
  • Step Two: Season the Vegetables
    In a large mixing bowl, combine the diced Russet potatoes and the smaller ¼-inch cubes of peeled beets. Add ¼ cup of extra virgin olive oil, the fresh thyme, salt, and black pepper. Toss vigorously until all the vegetables are evenly coated with the oil and seasonings. This step ensures every piece is infused with flavor.
  • Step Three: Roast the Hash Base
    Spread the seasoned potato and beet mixture in a single layer on a large baking sheet. Avoid overcrowding the pan, as this can steam the vegetables instead of roasting them, preventing them from getting that desirable crisp texture. Bake for 35 minutes, making sure to toss the vegetables halfway through to ensure even cooking and browning.
  • Step Four: Cook the Haddock Fillets
    Once the vegetables are about halfway through their roasting time (or as they come out of the oven), it’s time to prepare the High Liner® Signature Cuts® English Style Battered Haddock Fillets. Place them on a separate baking sheet or alongside the vegetables if space allows, and bake according to the package directions. You want the fillets to be golden, crispy, and cooked through, with moist, flaky fish inside.
  • Step Five: Sauté Aromatics
    While the fish finishes cooking, heat 2 tablespoons of extra virgin olive oil in a large skillet over medium heat. Add the diced sweet onion and minced garlic to the skillet. Sauté gently, stirring occasionally, until the onions become soft and translucent, which typically takes about 10 to 12 minutes. This creates a fragrant base for your hash.
  • Step Six: Combine the Hash
    Carefully transfer the roasted potatoes and beets from the baking sheet into the skillet with the sautéed onions and garlic. Toss everything together to ensure all the flavors are well combined and distributed.
  • Step Seven: Heat Through
    Reduce the heat to medium-low and continue to cook the hash mixture for an additional 10 minutes, stirring occasionally. This step allows all the ingredients to meld together and ensures the hash is thoroughly heated through and comforting warm.
  • Step Eight: Serve and Enjoy
    Once the hash is perfectly warmed and the haddock fillets are golden and crispy, assemble your meal. Top the warm beet and potato hash with the freshly baked High Liner® Signature Cuts® English Style Battered Haddock Fillets. Serve immediately and savor every delicious bite of this wholesome, flavorful dish!
Fish with Beet and Potato Hash cooking in a large pan on the stovetop, showing the combined ingredients.

Essential Kitchen Equipment for This Recipe

To make your cooking experience as smooth and enjoyable as possible, a few basic kitchen tools will be incredibly helpful. These items are commonly found in most kitchens and will assist you in preparing this delicious Fish with Beet and Potato Hash with ease.

  • Garlic press: A simple tool that makes mincing garlic quick and mess-free, ensuring even distribution of its pungent flavor throughout the hash.
  • Vegetable peeler: Essential for efficiently peeling the beets and potatoes, preparing them for dicing and roasting.
  • Large skillet: A spacious skillet is crucial for sautéing the aromatics and combining the roasted vegetables, allowing everything to heat through evenly without crowding.
  • Baking sheet: You’ll need at least one large baking sheet for roasting the potatoes and beets to a perfect crisp-tender texture, and possibly a second for the fish.

Perfect Pairings: What to Serve with Fish with Beet and Potato Hash

This Fish with Beet and Potato Hash is a complete meal in itself, offering protein, vegetables, and carbohydrates all in one delicious dish. However, if you’re looking to round out your plate or add an extra layer of freshness and texture, these accompaniments are excellent choices that complement the rich flavors of the hash beautifully:

  • Tossed salad: A light, crisp green salad with a simple vinaigrette offers a refreshing contrast to the hearty hash, adding brightness and a welcome crunch.
  • Baguette or buns: Perfect for soaking up any delicious juices from the hash, providing a satisfying carbohydrate component.
  • Coleslaw: The creamy, tangy crunch of coleslaw provides a delightful textural and flavor counterpoint, especially if you’re a fan of classic fish and chips pairings.
  • Macaroni salad: For a more substantial, comforting side, a creamy macaroni salad can be a wonderful addition, especially for a family-style meal.
  • Lemon wedges: A squeeze of fresh lemon juice over the fish and hash just before serving can brighten all the flavors and add a zesty finish.
  • Fresh dill or parsley: A sprinkle of fresh herbs as a garnish can enhance the aroma and visual appeal of the dish.

Creative Variations and Smart Substitutions

While this Fish with Beet and Potato Hash recipe is fantastic as written, don’t hesitate to get creative in the kitchen! Here are some ideas to adapt the dish to your taste preferences, what you have on hand, or dietary needs:

  • Herb Swaps: If fresh thyme isn’t available, you can easily substitute with one teaspoon of dried thyme. For a different flavor profile, consider using fresh rosemary or oregano instead of thyme. Each herb will impart a unique aroma and taste to the hash.
  • Add More Vegetables: Enhance the nutritional value and color of your hash by adding other diced root vegetables. Diced carrots, parsnips, or even sweet potatoes would be wonderful additions to the beet and potato mixture, roasting alongside them to tender perfection.
  • Beet Varieties: While red beets offer a beautiful vibrant hue, feel free to use yellow beets for a milder flavor and a lighter, golden color that won’t “bleed” as much. Chioggia beets (candy cane beets) also offer a stunning visual appeal.
  • Spice it Up: For a touch of heat, sprinkle a pinch of red pepper flakes into the vegetable mixture before roasting. A dash of smoked paprika can also add a delightful smoky depth.
  • Cheese Please: A sprinkle of grated Parmesan cheese over the hash during the last few minutes of cooking can add a salty, umami kick and a lovely golden crust.
  • Different Fish: While High Liner® Signature Cuts® English Style Battered Haddock Fillets are highly recommended for their quality and convenience, you could also experiment with other High Liner® fish varieties, such as cod or pollock, adjusting cooking times as per package instructions.
Fish with Beet and Potato Hash with a serving spoon, ready to be dished out.

Storing Leftovers

Should you be lucky enough to have any leftovers of this delicious Fish with Beet and Potato Hash, they can be easily stored and enjoyed later. Place any remaining hash and fish in an airtight container and refrigerate for up to 3 days. To reheat, gently warm the hash in a skillet over medium-low heat until heated through, or in the oven at 350°F (175°C) for about 10-15 minutes, until crispy and warm. Reheating the fish separately can help maintain its crispy texture.

Pro Tips and Tricks for Success

Achieving the perfect Fish with Beet and Potato Hash is all about a few key techniques. Keep these tips in mind to ensure your meal is a resounding success, from perfectly cooked vegetables to a vibrant, unstained kitchen:

  • Mastering Beet Cook Time: Beets are naturally harder than potatoes and take longer to cook. To ensure they bake entirely and become tender at the same rate as the potatoes, it is crucial to chop them into smaller, ¼-inch cubes. Potatoes, being softer, can be diced slightly larger, at ½-inch cubes. This difference in size allows everything to finish cooking simultaneously.
  • Efficient Oven Use: For maximum efficiency, utilize your oven wisely. When the beets and potatoes are almost done roasting (after about 35 minutes), remove the baking sheet briefly. Then, place your High Liner® Signature Cuts® English Style Battered Haddock Fillets on a separate baking sheet (or on the same one if space permits) and bake according to the package directions. This ensures both components are hot and fresh when serving.
  • Scaling the Recipe: This recipe is incredibly versatile and can be easily scaled to fit your needs. If you’re feeding a larger crowd, simply double the ingredients. For a smaller meal, halve the quantities. Just remember to use appropriately sized baking sheets to avoid overcrowding.
  • Preventing Beet Stains: Beets are known for their vibrant color, which can easily stain surfaces. To avoid any unwanted discoloration on your countertops or cutting board, make sure to wipe them up immediately after chopping the beets. A quick clean with a damp cloth or a paper towel is usually sufficient.
  • Don’t Overcrowd the Pan: Whether roasting vegetables or sautéing them, ensure there’s enough space in the baking sheet and skillet. Overcrowding leads to steaming rather than roasting or sautéing, resulting in soggy vegetables instead of crispy, caramelized ones. Work in batches if necessary.
  • Seasoning to Taste: Always taste and adjust seasonings, especially salt and pepper, as you go. Different brands of ingredients or personal preferences can influence the ideal amount.
A plate of Fish with Beet and Potato Hash served with a fresh green salad and crusty bread, ready to eat.

Where to Find High Liner® English Style Battered Haddock Fillets

High Liner® products are widely accessible across Canada, making it easy to find these delicious English Style Battered Haddock Fillets for your next meal. You can typically find them at major grocery retailers such as Metro, Walmart, Loblaws, Real Canadian Superstore, and Sobeys. In my local area, I’ve had success purchasing them at No Frills and Metro, ensuring I always have a supply on hand for quick and tasty dinners. For a comprehensive list of retailers near you, simply visit the High Liner® “Where to Buy” page on their website.

This Fish with Beet and Potato Hash offers a refreshing departure from your usual dinner routine. It’s a delightful fusion of flavors and textures that promises to become a new family favorite. Don’t let dinner be boring – give this yummy recipe a try and rediscover the joy of home cooking!

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Fish with Beet and Potato Hash

Created by Stacie Vaughan
Servings: 4
Prep Time: 10 minutes | Cook Time: 55 minutes | Total Time: 1 hour 5 minutes

This Fish with Beet and Potato Hash features High Liner® Signature Cuts® English Style Battered Haddock Fillets served atop a vibrant and savory mix of roasted beets and potatoes. This hearty meal combines the earthy sweetness of beets with the comforting texture of herby potatoes and is the perfect complement to the moist and flaky fish.

Ingredients

  • 4 to 5 High Liner® Signature Cuts® English Style Battered Haddock Fillets
  • 3 Russet potatoes, diced into ½-inch cubes
  • 3 beets, peeled and diced into ¼-inch cubes
  • ¼ cup + 2 tbsp extra virgin olive oil, divided
  • 1 tbsp fresh thyme
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 sweet onion, diced
  • 2 cloves garlic, minced

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Add the potatoes, beets, ¼ cup extra virgin olive oil, thyme, salt, and pepper to a large bowl. Toss to combine.
  3. Spread the mixture on a large baking sheet and bake for 35 minutes, tossing halfway through.
  4. Remove the baking sheet from the oven and bake the High Liner® Signature Cuts® English Style Battered Haddock Fillets according to package directions.
  5. Add 2 tbsp of extra virgin olive oil to a large skillet over medium heat. Add the onions and garlic. Sauté until the onions are translucent, about 10 to 12 minutes.
  6. Add the roasted potatoes and beets to the skillet and toss together with the sautéed aromatics.
  7. Reduce the heat to medium-low and cook for 10 minutes until the mixture is heated through.
  8. Top the hash with the baked High Liner® Signature Cuts® English Style Battered Haddock Fillets and serve hot.

Nutrition Information (per serving)

  • Calories: 969 kcal
  • Carbohydrates: 42g
  • Protein: 152g
  • Fat: 18g
  • Saturated Fat: 3g
  • Polyunsaturated Fat: 3g
  • Monounsaturated Fat: 10g
  • Trans Fat: 0.04g
  • Cholesterol: 486mg
  • Sodium: 2271mg
  • Potassium: 3559mg
  • Fiber: 5g
  • Sugar: 9g
  • Vitamin A: 620 IU
  • Vitamin C: 19mg
  • Calcium: 157mg
  • Iron: 4mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Course: Main Dishes
Cuisine: American
Keyword: beets, haddock, fish, potato hash, High Liner

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