Whip up the best appetizer for game day or any party with these Slow Cooker Little Smokies, effortlessly cooked in a Crockpot with a savory sweet sauce. These juicy cocktail weenies are a quick and simple snack, perfect for serving with a honey mustard dipping sauce that elevates every bite.

Introducing the ultimate stress-free party appetizer: Slow Cooker Little Smokies. This beloved recipe transforms humble cocktail sausages into an irresistible treat, simmering them in a rich, sweet, and tangy sauce that’s sure to be the star of any gathering. Whether you’re hosting a casual game day get-together, a festive holiday celebration, or simply craving a delicious snack, these Crockpot Little Smokies deliver maximum flavor with minimal effort. Their juicy texture and perfectly balanced sauce make them a guaranteed crowd-pleaser, especially when paired with a homemade honey mustard dipping sauce.
The beauty of this recipe lies in its simplicity. Just combine a few readily available ingredients in your slow cooker, set it, and forget it! This allows you to focus on enjoying your guests or tackling other party preparations, making it one of the most convenient slow cooker appetizers you can whip up. Beyond the ease, the depth of flavor is truly remarkable. Each mini sausage absorbs the delightful sweet and savory notes of the sauce as it slowly cooks, resulting in an explosion of taste in every bite. And the best part? This recipe is incredibly versatile, inviting you to customize it with your favorite BBQ sauce or other creative additions. Keep reading to discover why these cocktail weenies will become your go-to party snack, along with numerous ways to make them uniquely yours.
Why You’ll Absolutely Love Slow Cooker Little Smokies
- Unbeatable Crowd-Pleaser: These Crockpot Little Smokies are universally loved, making them the ideal appetizer for any occasion. From New Year’s Eve parties and festive holiday gatherings to spirited Super Bowl watch parties or casual backyard BBQs, they disappear quickly and always earn rave reviews. Their familiar, comforting taste appeals to all ages, ensuring everyone finds something to savor.
- Effortless Preparation: Forget about complicated cooking techniques or endless stirring. This is truly a “dump and go” recipe. Simply add all the main ingredients to your slow cooker, give them a good stir, and let the appliance do all the hard work. In just a few hours, you’ll have a perfectly cooked, flavorful appetizer ready to serve, freeing up your valuable time for other priorities.
- Infinitely Customizable: While the classic sweet and savory sauce is phenomenal, this recipe is a blank canvas for your culinary creativity. Easily adjust the flavor profile to be spicier, sweeter, smokier, or tangier by simply swapping out or adding different ingredients. This adaptability means you can tailor the dish to your personal preferences or to perfectly complement the theme of your event.
- Explosive Flavor in Every Bite: As these mini smoked sausages slowly simmer, they become deeply infused with the rich, aromatic sauce. This slow cooking process ensures that every cocktail wiener is tender, juicy, and bursting with a harmonious blend of sweet, savory, and tangy notes, creating an unforgettable taste experience that will have guests coming back for more.
- Timeless Comfort Food: There’s a reason Little Smokies appetizers have been a staple at family gatherings and celebrations for decades. They evoke a sense of nostalgia and comfort, reminding everyone of good times and delicious food. This classic recipe brings that cherished tradition to your table, ensuring heartwarming moments with every serving.
Essential Ingredients for Your Sweet & Savory Smokies
This incredibly easy recipe relies on a handful of simple, readily available ingredients that you can find at any local grocery store. Each component plays a crucial role in creating the signature sweet and savory sauce that makes these Slow Cooker Little Smokies so irresistible.
For the Irresistible Little Smokies Sauce:
- Cocktail Smokies (Mini Smoked Sausages): These bite-sized, pre-cooked smoked sausages are the foundation of our appetizer. Look for 14oz packages of cocktail smokies, often labeled as “Little Smokies” or “mini sausages.” Their inherent smoky flavor perfectly complements the sweet and tangy sauce.
- Brown Sugar: This provides a deep, caramelized sweetness that balances the savory notes of the sausages and BBQ sauce. Brown sugar also contributes to the sauce’s rich, thick consistency, ensuring it beautifully coats each mini sausage.
- Concord Grape Jelly: A surprisingly delightful secret ingredient! The rich, fruity, and slightly tart flavor of Concord grape jelly works wonders, adding a unique sweetness and a glossy sheen to the sauce. It pairs exceptionally well with the tang of the BBQ sauce and the savory depth of the sausages.
- BBQ Sauce: The backbone of the savory profile. Use your favorite brand and flavor of tangy barbecue sauce. Whether you prefer a smoky, sweet, or slightly spicy variety, any good quality BBQ sauce will taste delicious with these Crockpot smokies. Don’t be afraid to experiment with different regional BBQ styles!
For the Zesty Honey Mustard Dipping Sauce:
While the Slow Cooker Little Smokies are fantastic on their own, serving them with a vibrant honey mustard dipping sauce elevates the experience, offering a contrasting burst of flavor. This simple sauce comes together in minutes.
- Mayonnaise: Forms the creamy base of the dipping sauce, providing a smooth texture and a subtle tang that helps bind the other flavors together.
- Dijon Mustard: Adds a sophisticated, pungent, and slightly spicy kick that is characteristic of classic honey mustard. Choose a high-quality Dijon mustard for the best flavor.
- Honey: Balances the robust flavor of the Dijon mustard with natural sweetness, creating the perfect sweet and tangy harmony that complements the smokies so well.

Crafting Your Slow Cooker Little Smokies: Step-by-Step Guide
Preparing these delicious mini sausages couldn’t be simpler. Follow these straightforward steps to achieve perfectly saucy and flavorful Crockpot Little Smokies every time.
- Step One: Prepare Your Slow Cooker. Begin by adding both packages of cocktail smokies (usually 14oz each), the brown sugar, Concord grape jelly, and your chosen BBQ sauce to the bottom of a 5 to 7-quart slow cooker. Ensure all ingredients are nestled comfortably.
- Step Two: Combine and Coat. Using a large serving spoon or spatula, gently toss and stir all the ingredients together until the little smokies are thoroughly coated with the sweet and savory sauce. Make sure the jelly and brown sugar are well dissolved and evenly distributed throughout the mixture. This ensures every sausage gets to soak up the delicious flavors.
- Step Three: Slow Cook to Perfection. Cover your slow cooker and cook on the LOW setting for 4 to 5 hours, or on the HIGH setting for 2 ½ to 3 hours. Throughout the cooking process, make sure to stir and mix the smokies periodically every hour or so. This prevents sticking and ensures even heating and sauce distribution, resulting in tender, flavor-packed mini sausages.
- Step Four: Prepare the Honey Mustard Dipping Sauce. Just before your Crockpot Little Smokies are ready to serve, prepare the optional but highly recommended honey mustard dipping sauce. In a small bowl, combine the mayonnaise, Dijon mustard, and honey. Mix well with a fork until smooth and creamy. Cover and keep refrigerated until you’re ready to serve.
- Step Five: Serve and Enjoy. Once cooked, transfer the warm little smokies to a serving dish. Provide toothpicks for easy grabbing, and place the chilled honey mustard dipping sauce alongside. Watch as your guests eagerly enjoy these delightful, bite-sized appetizers!


Essential Equipment for Effortless Cooking
To make these Slow Cooker Little Smokies as easily as possible, you’ll only need a few basic kitchen tools. These items are readily available and will ensure your cooking process is smooth and enjoyable.
- Slow Cooker (Crockpot): A 5 to 7-quart slow cooker is essential for this recipe. It allows the mini sausages to simmer gently in the sauce, developing deep flavors without requiring constant attention. The beauty of a slow cooker is its ability to keep food warm and ready to serve for extended periods, making it perfect for parties.
- Large Serving Spoon or Rubber Spatula: You’ll use this to efficiently stir and toss the ingredients in the slow cooker, ensuring that the cocktail weenies are fully coated in the delicious sauce and that flavors are evenly distributed.
- Slotted Spoon: A slotted spoon is incredibly useful for serving, allowing you to scoop out the individual little smokies while leaving any excess sauce behind, resulting in a cleaner presentation.
- Mixing Bowl: A small mixing bowl is needed to prepare the honey mustard dipping sauce, ensuring you can whisk the ingredients together smoothly.
- Fork or Whisk: For combining the ingredients of the dipping sauce until they are perfectly smooth and creamy.
Perfect Pairings: What to Serve with Slow Cooker Little Smokies
These savory-sweet Crockpot Little Smokies are a fantastic standalone appetizer, but they also complement a wide range of other party foods. Here are some ideas to build a full spread that will impress your guests:
- Grape Jelly Meatballs: Continue the sweet and savory theme with another slow cooker favorite.
- Tangy, Sweet, and Sour Meatballs: Offer a different take on meatballs with a classic Asian-inspired flavor profile.
- Pigs In A Blanket: A timeless party snack that pairs perfectly with mini sausages.
- Air Fryer Coconut Shrimp: A lighter, crispy option that provides a nice contrast in texture and flavor.
- Pico De Gallo and Chips: A fresh, vibrant choice to cut through the richness of the smokies.
- Cheese Board: Arrange an assortment of cheeses, crackers, and fresh fruit for a sophisticated accompaniment.
- Vegetable Platter with Dip: Offer crisp vegetables like carrots, celery, bell peppers, and cucumber alongside a creamy ranch or hummus dip for a refreshing balance.
- Mini Quiches or Sausage Rolls: Expand your savory pastry selection for more hearty bites.
- Stuffed Mushrooms: Another elegant yet easy appetizer that offers a different flavor dimension.
Creative Variations and Smart Substitutions for Your Smokies
One of the best aspects of this slow cooker smokies recipe is its flexibility. Don’t hesitate to experiment with different ingredients to tailor the flavors to your preference or what you have on hand. Here are some fantastic ways to customize your BBQ little smokies:
- Spice It Up with Chili Sauce: For a spicier kick, substitute some or all of the BBQ sauce with your favorite chili sauce (like Sriracha or sweet chili sauce). You can also add a pinch of red pepper flakes to the sauce for an extra fiery punch.
- Fruity Twists with Different Jellies: While Concord grape jelly is classic, other fruit jellies can create unique flavor profiles. Try apple jelly for a slightly sweeter, brighter sauce, or even apricot or peach preserves for a more complex fruity note. Remember to taste and adjust brown sugar if using a sweeter jelly.
- Mustard Variations for the Dipping Sauce: Elevate your honey mustard by adding a bit of spicy brown mustard or whole-grain mustard for added texture and a more robust flavor. A touch of horseradish can also give it a zesty kick.
- Deepen the Savory Notes: A dash of Worcestershire sauce added to the cocktail wieners and sauce mixture can introduce a subtle umami depth, making the lil smokies a bit less sweet and more savory. A splash of soy sauce can also achieve a similar effect.
- Alternative Sweeteners: Instead of brown sugar, consider using maple syrup or honey for a different kind of sweetness. Maple syrup will offer a distinct, earthy flavor, while honey provides a floral note. Adjust quantities as these are often sweeter than brown sugar.
- Smoky Enhancements: Add a few drops of liquid smoke to the sauce for an extra layer of authentic smoky flavor, especially if your BBQ sauce isn’t particularly smoky. A tablespoon of smoked paprika can also contribute a rich, smoky aroma.
- Herbaceous Additions: While not traditional, a sprinkle of dried thyme or a bay leaf added to the slow cooker can infuse a subtle herbal aroma into the sauce as it cooks. Remove the bay leaf before serving.
- Garlic and Onion Boost: For an aromatic foundation, sauté a finely diced onion and a couple of cloves of minced garlic before adding them to the slow cooker with the other ingredients. This will add depth and complexity to the sauce.
- Different Dipping Sauce Options: Beyond honey mustard, there’s a world of delicious dips. Consider making a tangy teriyaki sauce with soy sauce, brown sugar, ginger, and garlic, or simply serve with extra BBQ sauce on the side. A creamy ranch, a spicy sriracha mayo, or even a simple ketchup can also be popular choices.

Storage, Freezing, and Make-Ahead Tips
Preparing these Slow Cooker Little Smokies for a party is already easy, but knowing how to store them or prepare them in advance can make entertaining even more seamless.
Storage: Any leftover cooked Lil Smokies should be transferred to an airtight container and stored in the refrigerator. They will remain fresh and delicious for up to three days. Make sure to cool them completely before refrigerating to prevent condensation.
Freezing: Yes, you can freeze Little Smokies! Once they have cooled, place the sausages and their sauce into a freezer-safe container or heavy-duty freezer bag. They can be kept frozen for up to six months. Thaw overnight in the refrigerator before reheating.
Make-Ahead Tip: To save time on the day of your event, you can assemble the sauce mixture (brown sugar, grape jelly, and BBQ sauce) a day or two in advance. Store it in an airtight container in the refrigerator. When ready to cook, simply add the cocktail smokies and the pre-made sauce to your slow cooker and proceed with the cooking instructions.
Expert Tips for Slow Cooker Little Smokies Success
Achieving perfectly cooked and seasoned Crockpot Little Smokies is simple when you keep these useful tips in mind:
- Utilize a Slow Cooker Liner: For incredibly easy cleanup, consider using a slow cooker liner. These disposable bags fit inside your slow cooker and eliminate the need for scrubbing sticky sauce from the pot afterward.
- Frequent Stirring is Key: While slow cookers are generally hands-off, stirring the little smokies and sauce periodically (every hour or so) is crucial. This prevents the sauce from sticking to the bottom or sides of the slow cooker and ensures that all the mini sausages are evenly coated and absorb the maximum amount of flavor.
- Mind the Temperature: Avoid overcooking the Little Smokies. While they are pre-cooked, extended periods on high heat can cause them to shrivel and become mushy. Follow the recommended cooking times. If your slow cooker has a “keep warm” setting, switch to it once the cooking time is complete and the smokies are heated through.
- Taste and Adjust: The beauty of a simple recipe like this is how easily you can customize it. Taste the sauce mixture before and during cooking. If you prefer it sweeter, add a little more brown sugar or jelly. For more tang, a splash of apple cider vinegar or lemon juice can do wonders. For a spicier kick, a dash of hot sauce is perfect.
- Presentation Matters: While delicious straight from the pot, transferring the Little Smokies to an attractive serving dish before presenting them to guests makes a big difference. Garnish with a sprinkle of fresh parsley or finely chopped chives for a pop of color.
- Don’t Drain the Smokies: Some recipes suggest draining the liquid from the cocktail smokies. For this recipe, it’s generally not necessary, as any moisture released will integrate into the flavorful sauce.
Understanding Little Smokies: Your FAQs Answered
Are Little Smokies Already Cooked?
Yes, much like other types of packaged smoked sausage, Lil Smokies are fully pre-cooked. This means they are safe to eat directly from the package. However, any recipe that uses Lil Smokies, including this one, typically requires them to be heated through before serving to enhance their flavor and texture, and to properly combine them with any sauces.
How Do I Know When They Are Done Cooking?
Since Lil Smokies are pre-cooked, “done” simply means they are thoroughly heated and the sauce has had enough time to meld and thicken. You can easily tell they are ready when they are piping hot. To be precise, you can pick one out and carefully taste it to check for warmth and flavor integration. If you prefer to use a thermometer, an instant-read food thermometer should register an internal temperature of at least 140°F (60°C).

What’s the Best Way to Reheat Leftover Little Smokies?
The best method for reheating Lil Smokies depends on the quantity. For larger amounts, gently reheat them in a skillet over low to medium-low heat on the stovetop, stirring frequently, until they are warmed through. This prevents burning and helps distribute the sauce. Alternatively, you can reheat them in the microwave in a microwave-safe dish, stirring every minute or so to ensure even heating. Be careful not to use too high a heat setting in the microwave, as it can dry out the sausages or cause the sauce to splatter.
Are Cocktail Weenies and Little Smokies the Same Thing?
Yes, “Cocktail Weenies” and “Little Smokies” are essentially different names for the same delicious product. You might also hear them referred to as “cocktail sausages” or simply “mini sausages.” Hillshire Farm is one of the most popular brands that produces these bite-sized smoked sausages.
Are Hot Dogs the Same As Little Smokies?
No, hot dogs and Little Smokies are not the same product. While both are sausages, their composition typically differs. Most varieties of hot dogs are made with a combination of beef and pork, or sometimes poultry. Little Smokies, on the other hand, are traditionally made primarily with pork and are usually smoked, giving them their distinctive flavor and smaller size. They are designed as a snack or appetizer, whereas hot dogs are often a main course.
Serving Suggestions: Making an Impression
Presenting your Crockpot Lil Smokies attractively can elevate them from a simple snack to a show-stopping appetizer. Here’s how to serve them for maximum enjoyment:
Presentation: Transfer the warm Slow Cooker Little Smokies from the crockpot to a beautiful serving tray or a decorative bowl. For an extra touch, garnish them with a sprinkle of fresh, chopped chives or parsley. The vibrant green against the rich, dark sauce makes for a visually appealing display.
Utensils: Always provide toothpicks alongside your mini sausages. This makes them easy for guests to pick up and enjoy without needing additional cutlery, perfect for mingling. Small serving forks can also be offered, especially if you have a lot of sauce.
Dipping Sauces: While these cocktail wieners are incredibly flavorful on their own, offering an array of dipping sauces adds another layer of fun and customization for your guests. The homemade honey mustard sauce included in this recipe is a fantastic choice, but don’t hesitate to set out other options in small bowls to cater to different tastes. Clearly label them if you have many choices!

Beyond Honey Mustard: A World of Dipping Sauces
While our honey mustard sauce is a perfect match, don’t limit yourself! Little Smokies are incredibly versatile and pair well with a variety of dips. Offering a selection of sauces allows your guests to customize their culinary experience. Here are some of my favorite dipping sauces to serve alongside your delicious mini sausages:
- Classic BBQ Sauce: A simple and always popular choice. You can offer a different brand or style of BBQ sauce than what’s used in the main recipe, or even a homemade BBQ sauce for an extra special touch.
- Spicy Sriracha Mayo: Mix mayonnaise with sriracha to taste for a creamy, spicy kick that fans of heat will love.
- Tangy Teriyaki Sauce: Create a quick teriyaki dip by combining soy sauce, brown sugar, a splash of rice vinegar, minced garlic, and a touch of ginger. Warm it slightly before serving for a rich, umami experience.
- Big Mac Sauce: A unique and surprisingly delicious pairing for any mini sausage, offering a creamy, tangy, and slightly sweet flavor.
- Yum Yum Sauce: This Japanese steakhouse classic offers a rich, creamy, and slightly sweet flavor that complements the smokiness of the sausages beautifully.
- Chili Cheese Dip: For a heartier, more robust option, a warm chili cheese dip provides a comforting and savory companion.
- Ranch Dressing: A beloved creamy and herby dip that offers a cooling contrast to the sweet and savory smokies.
- Sweet and Sour Sauce: The vibrant tanginess of sweet and sour sauce can cut through the richness of the cocktail weenies, providing a delightful flavor balance.
Stovetop & Oven Methods: Versatility in Your Kitchen
While the slow cooker is undoubtedly the most convenient method for these Little Smokies, you can easily adapt the recipe for stovetop or even oven cooking if you’re short on time or your slow cooker is occupied. This versatility ensures you can enjoy this delicious appetizer whenever the craving strikes.
Stovetop Instructions: For a quicker preparation, combine all the little smokies, brown sugar, grape jelly, and BBQ sauce in a large pot or Dutch oven. Heat over low to medium-low heat, stirring frequently, for 30 to 45 minutes, or until the sausages are thoroughly heated through and the sauce has thickened to your desired consistency. Once heated, you can turn the heat down to a very low simmer and cover with a lid to keep them warm until serving. Keep an eye on the heat to prevent burning.
Oven Method: If you prefer baking, preheat your oven to 350°F (175°C). Combine all ingredients in an oven-safe casserole dish. Cover the dish with foil and bake for 30-40 minutes, stirring halfway through, until the mini sausages are hot and the sauce is bubbly and thickened. This method is great for preparing a large batch.
Adjusting Sweetness: Tailoring to Your Taste
The beauty of this Slow Cooker Little Smokies recipe is its adaptability. If you find the original recipe a bit too sweet for your palate, there are several easy ways to reduce the sweetness without sacrificing flavor:
- Reduce Brown Sugar: The most straightforward adjustment is to simply use less brown sugar. Start by reducing the amount by half (to ¼ cup) and taste the sauce mixture before cooking. You can always add a little more if needed.
- Opt for Sugar-Free Jelly: Substitute regular Concord grape jelly with a sugar-free grape jelly. This significantly cuts down on added sugars while still providing the fruity essence.
- Choose an Unsweetened BBQ Sauce: Many BBQ sauces on the market contain added sugars. Look for brands that offer “sugar-free” or “unsweetened” varieties, or those with a naturally more savory or smoky profile.
- Add a Tangy Element: A small splash of apple cider vinegar, white vinegar, or fresh lemon juice can help balance out the sweetness with acidity. Start with a teaspoon and add more to taste.
- Introduce Heat: A pinch of red pepper flakes or a dash of hot sauce can mask some of the sweetness by adding a contrasting spicy flavor.
- Increase Savory Ingredients: A bit more Worcestershire sauce or a touch of smoked paprika can enhance the savory and smoky notes, making the dish taste less overtly sweet.
Can I Use Hot Dogs Instead of Little Smokies?
Yes, you absolutely can adapt this slow cooker appetizer recipe to use standard hot dogs if Little Smokies are unavailable or if you simply prefer hot dogs. To do this, slice your hot dogs into one-inch pieces, similar in size to the mini sausages. Then, proceed with the recipe instructions, mixing them with the brown sugar, grape jelly, and BBQ sauce in your slow cooker. You might find that hot dogs heat up a bit quicker than Little Smokies, so keep an eye on them and adjust the cooking time as needed, likely reducing it by about 30 minutes to an hour on low, or 15-20 minutes on high. Ensure they are thoroughly heated through before serving.

Frequently Asked Questions (FAQ) About Little Smokies
While it’s difficult to completely ruin Little Smokies due to their pre-cooked nature, it is indeed possible to overcook them. If left in the slow cooker on a high setting for too long, they can become shriveled, overly soft, or even develop a slightly mushy texture. To prevent this, follow the recommended cooking times. Once they are thoroughly heated and the sauce is perfectly thickened, switch your slow cooker to the “keep warm” setting (if available) to maintain temperature without continuing to cook them.
Like any saucy appetizer, Little Smokies can be a little messy if not handled properly! To minimize mess, it’s best to serve them with a slotted spoon to allow excess sauce to drain back into the serving bowl before placing them on a plate. Providing plenty of napkins and toothpicks for guests will also help ensure a clean and enjoyable eating experience. The thick, glossy sauce adheres well to the sausages, but drips are always a possibility with enthusiastic eaters!
This recipe, using two 14oz packages of cocktail smokies, is designed to make approximately 10-12 servings as an appetizer. The exact number can vary depending on individual serving sizes and how many other appetizers are available. It’s a generous batch, perfect for feeding a crowd at a party or event.
More Delicious & Easy Appetizer Ideas
If you loved the simplicity and flavor of these Slow Cooker Little Smokies, you’re in luck! There are plenty of other fantastic and easy appetizer recipes to explore that are perfect for parties, game nights, or just a delicious snack. Here are some of my top recommendations:
- Air Fryer Buffalo Chicken Wings: Crispy, spicy, and always a hit – a healthier take on a classic.
- Air Fryer Pretzel Bites: Warm, soft, and perfect for dipping in cheese sauce or mustard.
- Pinwheels with Crescent Rolls: Quick, customizable, and always a crowd-pleaser with savory fillings.
- Stuffed Bacon Rolls: An indulgent and flavorful appetizer that combines salty bacon with a delicious filling.
- Air Fryer Pasta Chips: A unique and crunchy snack, perfect for dipping.
- You’ll also like Breakfast Pigs in a Blanket: A delightful twist for brunch or morning gatherings.

Slow Cooker Little Smokies
Ingredients
Little Smokies
- 2 packages cocktail smokies (14oz packages)
- ½ cup brown sugar
- 1 cup concord grape jelly
- ½ cup BBQ sauce
Honey Mustard Dipping Sauce
- ½ cup mayonnaise
- 2 tbsp Dijon mustard
- 2 tbsp honey
Instructions
- Add smokies, brown sugar, grape jelly and BBQ sauce to the bottom of a 5 to 7 quart slow cooker. Gently toss with a large serving spoon until the ingredients are well distributed.
- Cook on LOW for 4 to 5 hours or on HIGH for 2 ½ to 3 hours. Stir and mix the smokies periodically.
- Just before the smokies have finished cooking, prepare the honey mustard dipping sauce. Combine all the ingredients together and mix well with a fork. Store in the refrigerator until ready to serve.
- Serve smokies as an appetizer using toothpicks and the honey mustard dipping sauce.
Equipment
-
6 Quart Crockpot
-
Measuring cups
-
Wooden spoon
Nutrition
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.