Hearty Slow Cooker Chicken Quinoa Chili

As the brisk winds of winter usher in colder days, there’s a unique comfort found in a steaming bowl of hearty chili. But not just any chili – we’re talking about the Ultimate Slow Cooker Chicken Quinoa Chili. This Tex-Mex inspired masterpiece isn’t just a meal; it’s a warm hug on a cold day, a nutritional powerhouse, and an absolute win for the entire family. It’s packed with lean protein from tender chicken thighs and wholesome quinoa, complemented by healthy carbs and vibrant vegetables, ensuring a satisfying and well-balanced dining experience.

A large pot filled with a rich, colorful slow cooker chicken quinoa chili, with a ladle resting inside.
A delicious pot of Slow Cooker Chicken Quinoa Chili, brimming with wholesome ingredients.

Prepare your palate for an explosion of delightful flavors. This chili strikes a perfect balance between sweet and savory, offering bright pops of natural sweetness from corn, ripe mango, and slowly caramelized yellow onions. These sweet undertones are beautifully contrasted by a meticulously selected blend of aromatic spices that infuse every spoonful with depth and warmth. Adding to this complex flavor profile are succulent, boneless chicken thighs, slow-cooked until they are so tender they literally melt in your mouth, creating a luxurious texture that plays wonderfully against the firm bite of black beans and the earthy chewiness of quinoa. This combination is truly a serious texture sensation, making it far more than just your average chili.

Beyond its incredible taste, what truly makes this chicken quinoa chili a game-changer for busy individuals and families is its unparalleled ease of preparation. Forget endless stirring and constant monitoring. With this recipe, you simply gather all your ingredients, toss them into your trusty slow cooker, and let it work its magic. The beauty of slow cooking means you can set it in the morning and return hours later to a kitchen filled with the inviting aroma of the best homemade chili imaginable, simmering gently and ready to serve. It’s a truly effortless way to enjoy a wholesome, comforting, and deeply satisfying meal, giving you back precious time while still delivering on flavor and nutrition.

Why This Slow Cooker Chicken Quinoa Chili Will Be Your Go-To Recipe

This isn’t just a recipe; it’s an invitation to simplify your meal prep without sacrificing flavor or health. Here’s a deeper look into why this slow cooker chicken quinoa chili is destined to become a beloved staple in your kitchen:

  • Effortless, Hands-Off Cooking: The slow cooker is your best friend here. Most of the “prep work” for this chili takes place while you’re away, slowly simmering to perfection. This means minimal active cooking time, allowing you to focus on other tasks or simply relax. You simply combine the ingredients, set the timer, and let the appliance do all the hard work for you.
  • Streamlined Cleanup: A true one-pot wonder, this recipe means all the delicious ingredients meld together in a single pot. This drastically cuts down on the amount of washing up, making clean-up an absolute breeze. Spend less time scrubbing pots and more time enjoying your delicious meal and family time.
  • Rich, Comforting Flavors for Any Season: This chili is a celebration of warm, savory, and subtly sweet flavors, making it the perfect comfort food. While it’s particularly ideal for warming you up during fall and winter, its vibrant taste makes it a delightful choice any time of the year when you crave something hearty and satisfying.
  • A Perfectly Balanced & Nutritious Meal: Designed with wellness in mind, this chili offers a fantastic balance of essential nutrients. It features lean protein from chicken and quinoa, complex carbohydrates from sweet potato and black beans, and a generous dose of vitamins and minerals from an array of vegetables. It’s a complete, well-rounded meal that fuels your body and satisfies your hunger.
  • Incredibly Versatile and Customizable: Whether you’re feeding picky eaters or adventurous palates, this recipe is highly adaptable. You can easily adjust the spice level, swap out vegetables, or even make it vegetarian or vegan. It’s a flexible foundation for endless culinary creativity, ensuring everyone at the table finds something to love.
  • Ideal for Meal Prepping and Freezing: This chili tastes even better the next day as the flavors have more time to meld and deepen. It’s a superb option for meal prepping healthy lunches and dinners throughout the week. Plus, it freezes beautifully, allowing you to stock your freezer with ready-to-eat, wholesome meals for busy days.

Unpacking the Ingredients: What Makes This Chicken Quinoa Chili Shine

The secret to this exceptional slow cooker chicken quinoa chili lies in its vibrant and well-chosen ingredients, each playing a crucial role in creating a symphony of flavors and textures. Below, we’ll delve into each component and its contribution to this beloved dish. For precise measurements and the full recipe details, please refer to the printable recipe card located at the very bottom of this post.

  • Chicken Thighs: We highly recommend boneless, skinless chicken thighs for this recipe. Unlike chicken breasts, thighs maintain their incredible moisture and tenderness during the long slow-cooking process, practically falling apart into succulent shreds that enrich the chili’s body and flavor.
  • Sweet Potato: Diced sweet potato not only adds a wonderful natural sweetness and a creamy, satisfying texture but also packs a nutritional punch with ample Vitamin A, fiber, and complex carbohydrates. It’s a delicious and healthy addition.
  • Black Beans: A quintessential Tex-Mex ingredient, black beans contribute significant plant-based protein, dietary fiber, and a pleasant, earthy texture. They absorb the chili’s spices beautifully. Always remember to drain and rinse canned black beans thoroughly before adding them to your slow cooker.
  • Quinoa: This ancient grain is a standout ingredient, transforming the chili into an incredibly hearty and filling meal. Quinoa is a complete protein, meaning it contains all nine essential amino acids, and offers a delightful, slightly chewy texture that soaks up all the rich flavors of the broth.
  • Yellow Onion: Sweeter and milder than their red counterparts, yellow onions caramelize slowly in the crockpot, building a foundational savory depth and a subtle sweetness that balances the spices and acidity in the chili.
  • Green Bell Pepper: Providing a refreshing crunch and a characteristic bright, slightly bitter flavor, green bell pepper is a classic chili ingredient that adds vibrant color and a fresh counterpoint to the richer elements.
  • Garlic: The indispensable aromatic. Freshly minced garlic is crucial for building the savory backbone of this chili, infusing every component with its pungent, irresistible fragrance and robust flavor.
  • Ginger Ale: Our unexpected secret ingredient! Ginger ale introduces a unique warmth, a subtle spicy note, and a touch of effervescence that not only tenderizes the chicken but also adds an intriguing layer of complexity and sweetness to the chili’s broth.
  • Diced Tomatoes: Forming the backbone of any great chili, a large can of diced tomatoes provides the necessary acidity, a rich umami depth, and plenty of liquid to create a luxurious, robust base that all the other flavors build upon.
  • Corn: Whether you use fresh, frozen, or canned (and drained) corn, it adds delightful bursts of sweet, juicy flavor and a satisfying texture, truly enhancing the Tex-Mex character of this dish and providing a welcome sweetness.
  • Cumin: This warm, earthy, and slightly pungent spice is absolutely essential for achieving that authentic, deep chili flavor. It ties all the savory elements together beautifully, adding an unmistakable aroma.
  • Chili Powder: A versatile blend of various ground chiles and other spices, chili powder delivers that classic “chili” warmth and a pleasant, sweet heat that can be adjusted to your family’s preference.
  • Mango Chutney: This wonderful condiment offers an exotic, tangy sweetness that is a brilliant counterpoint to the acidity of the tomatoes and the savory spices. It adds a sophisticated and unexpected twist, balancing the overall flavor profile.
  • Salt: A fundamental seasoning, salt is vital for enhancing and bringing out all the individual flavors within the chili, ensuring the dish is perfectly seasoned to your taste.
  • Fresh Mango: Diced fresh mango is used as a garnish, adding a final burst of bright, tropical sweetness and a juicy texture that provides a delightful, refreshing contrast to the warm, savory chili.
A beautifully presented bowl of homemade chicken quinoa chili, garnished with fresh cilantro and lime.
A hearty bowl of Slow Cooker Chicken Quinoa Chili, ready to be enjoyed.

Crafting Your Slow Cooker Chicken Quinoa Chili: Step-by-Step

Making this incredibly flavorful and satisfying chicken quinoa chili is surprisingly straightforward, all thanks to the convenience of your slow cooker. Follow these simple steps, and you’ll be well on your way to a truly memorable meal:

  • Step One: Prepare and Combine All Ingredients. First and foremost, prepare your quinoa. Place the uncooked quinoa in a fine-mesh strainer and rinse it thoroughly under cold running water for at least a minute. This step is crucial to remove saponin, a natural coating that can impart a bitter taste. Once rinsed, add the boneless chicken thighs, chopped sweet potato, thoroughly drained and rinsed black beans, rinsed quinoa, chopped yellow onion, chopped green bell pepper, minced garlic, ginger ale, the large can of diced tomatoes (undrained), drained corn, cumin, chili powder, mango chutney, and salt directly into your slow cooker. Stir all these wonderful ingredients together until they are well combined and the spices are evenly distributed throughout the mixture.
  • Step Two: Begin the Slow Cooking Process. Secure the lid on your slow cooker. Set the appliance to the ‘low’ heat setting. Allow the chili to slow cook and gently simmer for a generous period of 8 to 10 hours. This extended cooking time is essential for the chicken to become incredibly tender and for all the diverse flavors to fully meld and deepen, creating a truly rich and harmonious chili. Patience is key here; try to resist the temptation to lift the lid too often, as this releases precious heat and prolongs the overall cooking time.
  • Step Three: Shred the Chicken and Stir In. Once the cooking time is complete, carefully remove the cooked chicken thighs from the slow cooker using tongs or a slotted spoon. The chicken should be exceptionally tender, almost falling apart. Using two forks, easily shred the chicken meat into bite-sized pieces. If you used bone-in thighs, ensure all bones are removed and discarded. Return the shredded chicken directly back into the slow cooker with the chili and stir well to incorporate it evenly throughout the mixture.
  • Step Four: Garnish and Serve Hot. Ladle generous portions of the hot, comforting chili into individual serving bowls. For the perfect finishing touch, sprinkle each bowl with a handful of fresh, diced mango. The fresh mango adds a beautiful color, a burst of juicy sweetness, and a refreshing contrast that truly elevates the overall experience of this unique Slow Cooker Chicken Quinoa Chili. Serve immediately and enjoy!
A close-up view of a bowl of chicken quinoa chili, highlighting its rich texture and ingredients.
Each spoonful of Slow Cooker Chicken Quinoa Chili is packed with flavor.

Essential Equipment for Your Slow Cooker Chicken Quinoa Chili Journey

While the beauty of this chicken quinoa chili lies in its simplicity, having the right tools can make the cooking process even more enjoyable and efficient. If you’re a novice cook or looking to upgrade your kitchen essentials, consider these helpful items:

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  • Measuring Cups: Essential for ensuring accuracy with dry and liquid ingredients. A reliable set of measuring cups will guarantee that your chili’s flavor profile is consistently balanced and delicious, following the recipe perfectly.
  • Garlic Press: Save yourself the tedious task of mincing garlic by hand. A good quality garlic press quickly and efficiently crushes garlic cloves, extracting maximum flavor and infusing your chili with that irreplaceable garlicky goodness without the fuss.
  • 6 Quart Crockpot (Slow Cooker): This is the star appliance of our recipe! A 6-quart slow cooker is the ideal size for preparing this chili, providing ample capacity to comfortably hold all the ingredients. This ensures even cooking, prevents overcrowding, and allows the flavors to meld perfectly for up to 8 generous servings.
  • Fine-Mesh Strainer: An often-underestimated tool, a fine-mesh strainer is absolutely essential for properly rinsing your quinoa. This crucial step removes the bitter saponin coating, ensuring your chili has a clean and pleasant taste.
  • Sharp Chef’s Knife and Sturdy Cutting Board: For efficient and safe preparation of your fresh vegetables, such as chopping the sweet potato, onion, and green pepper. A sharp knife makes prep work quick and enjoyable.

Perfect Pairings: What to Serve with Your Slow Cooker Chicken Quinoa Chili

While this vibrant slow cooker chicken quinoa chili is incredibly satisfying and complete as a standalone meal, pairing it with complementary sides or enhancing it with delicious toppings can elevate your dining experience even further. Here are some fantastic ideas:

  • Cheesy Bacon Bread Bowl: For the ultimate indulgent comfort food experience, serve your chili nestled inside a warm, crusty bread bowl, generously filled with melted cheese and crispy bacon. It’s an edible, flavorful vessel that makes every spoonful extra special and utterly delicious.
  • Broccoli Salad: A fresh, crisp, and creamy broccoli salad offers a delightful textural and temperature contrast to the warm, hearty chili. Its refreshing bite and tangy dressing provide a perfect balance, along with an extra boost of fresh vegetables.
  • Corn Salad: To further enhance the Tex-Mex theme, a vibrant corn salad is an excellent choice. Its sweet and tangy flavors will beautifully echo the corn already in your chili while adding a fresh, zesty element and a pop of color.
  • Classic Chili Toppings: Don’t underestimate the power of garnishes! Offer a toppings bar with staples like a dollop of sour cream or Greek yogurt, a generous sprinkle of shredded cheddar or Monterey Jack cheese, fresh chopped cilantro, thinly sliced green onions, creamy diced avocado, a squeeze of fresh lime juice, or a dash of your favorite hot sauce for an extra kick.
  • Warm Crusty Bread or Cornbread: A simple side of warm, crusty artisan bread or a slice of sweet homemade cornbread is perfect for soaking up every last drop of the rich, flavorful chili broth.
  • Simple Green Salad: A light and crisp green salad dressed with a bright vinaigrette can provide a refreshing counterpoint to the chili’s richness, cleansing the palate between bites.
  • Tortilla Chips: For added crunch and a fun serving option, a side of crispy tortilla chips is always a hit. They’re great for scooping up the chili and adding textural variety.

Mastering Your Chili: Top Tips and Tricks for Success

To ensure your slow cooker chicken quinoa chili reaches its full potential, transforming from simply good to truly exceptional, consider these expert tips and tricks. These insights will help you achieve the best flavor, texture, and overall enjoyment from your homemade chili:

  • Always Season to Your Personal Preference: Flavor is deeply personal, so it’s paramount to season your chili to taste. When adding spices like cumin and chili powder, start with the recommended amount, then taste the chili towards the end of the cooking process. You can always add more to achieve your desired spice level and depth of flavor, but you can’t take it away!
  • Uniform Chicken Pieces for Even Cooking: If you’re cutting your chicken thighs, aim for pieces that are relatively uniform in size, and avoid making them excessively large. This consistency ensures that all the chicken cooks evenly and becomes incredibly tender throughout the slow-cooking process, preventing any undercooked or tough bits.
  • The Right Size Slow Cooker Makes a Difference: For this specific recipe, a 6-quart crock pot is strongly recommended. This size provides ample space for all the hearty ingredients to cook without overcrowding. An overcrowded slow cooker can lead to uneven cooking and a less flavorful result, as ingredients don’t have room to simmer properly.
  • Do NOT Skip Rinsing the Quinoa! This step is critical for the success of your chili. Quinoa grains are naturally coated with saponin, a bitter, soap-like compound. To remove it, place the uncooked quinoa in a fine-mesh strainer and rinse it thoroughly under cold running water for at least one minute, agitating it gently, until the water runs completely clear. Skipping this can result in a chili with an unpleasant, bitter aftertaste.
  • Avoid Over-Simmering with Quinoa: While slow cooking benefits from extended simmering, be mindful of the quinoa’s nature. Quinoa continuously absorbs liquid as it cooks. If you allow the chili to cook significantly past the recommended 8-10 hour mark, you risk ending up with an overly thick, potentially clumpy chili that has absorbed all its delicious broth. Aim for the suggested cooking time for a perfectly balanced consistency.
  • Embrace the Fresh Mango Garnish: The fresh diced mango isn’t merely for aesthetics. It introduces a vital burst of bright, juicy sweetness and a refreshing texture that acts as a delightful counterpoint to the chili’s savory, spicy, and rich notes. It truly elevates the overall flavor experience.
  • Start with High-Quality Ingredients: The foundation of any truly delicious dish is the quality of its ingredients. Using fresh, vibrant vegetables, good quality chicken, and fresh garlic and onions will significantly enhance the overall flavor profile of your chili.
Four individual bowls of slow cooker chicken quinoa chili, ready to be served.
Slow Cooker Chicken Quinoa Chili is perfect for cozy nights in.

Creative Variations and Smart Substitutions for Your Chili

One of the many reasons to love this slow cooker chicken quinoa chili is its incredible adaptability. It serves as a fantastic base that you can easily modify to suit various dietary needs, flavor preferences, or simply to use what you have on hand. Don’t be afraid to experiment with these simple variations and substitutions:

  • Transform it into a Vegan Delight: Making this recipe vegan is simple! Just omit the chicken thighs entirely. To maintain the hearty texture and protein content, consider increasing the quantity of black beans, adding another type of bean (such as kidney beans, pinto beans, or cannellini beans), or even incorporating diced firm tofu or mushrooms for an umami boost.
  • Dial Up the Heat: For those who crave a fiery kick, there are multiple ways to introduce more spice. You can opt for spicy chili beans instead of regular black beans, or finely dice and add fresh jalapeños or serrano peppers (remove seeds for milder heat, leave them in for maximum spice). A touch of ground cayenne pepper, a pinch of red pepper flakes, or a few dashes of your favorite hot sauce stirred in at the end can also instantly elevate the spice level.
  • Garlic and Onion Alternatives: While fresh minced garlic and chopped yellow onion offer the best aromatic foundation, if you’re in a pinch, you can substitute. For garlic, use about 1/2 teaspoon of garlic powder for every clove of fresh garlic. For onion, 1 tablespoon of dried minced onion or 1 teaspoon of onion powder can replace a medium fresh onion, though the texture will be different.
  • Explore Different Proteins: If chicken thighs aren’t your preference, feel free to substitute! Boneless, skinless chicken breasts (cut into 1-inch chunks) work well, though they might be slightly less moist. Ground turkey or ground beef (browned and drained before adding to the slow cooker) are also excellent choices for a different flavor profile.
  • Add More Vegetables: Boost the nutrition and visual appeal by incorporating other vegetables. Diced zucchini, bell peppers of various colors (red, yellow, orange), or even a handful of fresh spinach or kale stirred in during the last 30 minutes of cooking can add extra vitamins and flavors.
  • Enhance Smoky Depth: For an even richer, smoky flavor, try adding a teaspoon of smoked paprika along with your other spices. A very small amount of liquid smoke (just a few drops) can also impart a robust smoky essence. For a deeper, almost mole-like complexity, a tablespoon of unsweetened cocoa powder is a surprising but effective addition.
  • Herbaceous Touches: Fresh herbs always brighten a dish. Stir in fresh chopped cilantro just before serving for a burst of freshness. A bay leaf added during cooking and removed before serving can also contribute to a deeper, more rounded flavor.

How to Store Your Delicious Chicken Quinoa Chili

This slow cooker chicken quinoa chili is an absolute dream for meal prepping, as its flavors tend to deepen and improve overnight! Proper storage is key to enjoying your leftovers safely and deliciously. Here’s how to do it:

Once the chili has finished cooking, it’s crucial to let it cool completely to room temperature before storing. This prevents condensation from forming inside the container, which can lead to bacterial growth and affect the chili’s quality. Once cooled, transfer the chili into sturdy, airtight food storage containers. Store these containers in the refrigerator, where your chili will remain fresh and flavorful for up to 4 days. Before reheating and consuming any leftovers, always perform a quick check for signs of spoilage, such as an unusual smell or a slimy texture.

Can I Freeze Slow Cooker Chicken Quinoa Chili?

Absolutely! This chicken quinoa chili is an excellent candidate for freezing, making it perfect for preparing in advance or having a convenient, wholesome meal ready for busy weeknights. To freeze your chili:

First, ensure the chili has cooled completely to room temperature. Then, transfer it into freezer-safe containers or heavy-duty freezer bags. If using freezer bags, remove as much air as possible before sealing and lay them flat on a baking sheet to freeze. This saves valuable freezer space and allows for quicker thawing. Don’t forget to label each container or bag with the date. Your frozen chili will maintain its optimal quality for up to 3 months. When you’re ready to enjoy it, simply thaw the chili overnight in the refrigerator, then reheat gently on the stovetop over low heat or in the microwave until it is heated through. You may need to add a splash of chicken broth or water if the chili has thickened too much during freezing and thawing.

More Irresistible Slow Cooker Recipes to Explore

If you’ve been captivated by the simplicity and deliciousness of this chicken quinoa chili and have fallen in love with the convenience of slow cooker meals, you’re in for a treat! The world of crockpot cooking is vast and full of effortless, flavorful dishes perfect for any occasion. Dive into our collection of other fantastic slow cooker recipes that are sure to become new family favorites:

  • Slow Cooker Chili Cheese Dip: This homemade dip is the epitome of cheesy, gooey, and utterly addictive goodness. It’s the perfect crowd-pleaser for game days, casual get-togethers, or holiday celebrations. Serve it warm and bubbling with a generous side of crispy tortilla chips for an appetizer that will disappear fast!
  • Slow Cooker Beef and Broccoli Ramen: Say goodbye to takeout! This incredibly flavorful weeknight dinner features tender, savory beef and crisp broccoli, all swimming in a rich ramen broth. Every component cooks to perfection in your trusty crockpot, delivering a meal that truly tastes better than anything you’ll get from a restaurant.
  • Slow Cooker Cowboy Beans: When your cravings call for a robust, deeply satisfying dish, you can’t beat these irresistible cowboy beans. Packed with savory ground beef, smoky bacon, and tender beans in a sweet and smoky sauce, this recipe creates an aroma that will have everyone eagerly counting down the minutes until dinner.
  • Slow Cooker Cheesy Potatoes: Who doesn’t adore cheesy potatoes? This unbelievably simple four-ingredient recipe will help you get a crowd-pleasing, deliciously cheesy side dish on the table in record time, requiring minimal effort and maximum flavor.
  • Slow Cooker Beef Enchilada Casserole: Looking to put a fresh spin on your Mexican night this week? This ultimate cheesy comfort food layers seasoned beef, soft tortillas, and a rich, tangy enchilada sauce, all slow-cooked to create a restaurant-quality casserole that the whole family will absolutely adore.

We sincerely hope this detailed guide encourages you to try and fall in love with our Slow Cooker Chicken Quinoa Chili. It’s a recipe crafted to deliver maximum flavor and nutrition with minimal fuss, perfect for creating memorable and comforting meals at home. We’d absolutely love to hear about your experience!

Stay connected with us for more delicious recipes and daily cooking inspiration! You can find us on Instagram @simplystacieblog, Facebook at Simply Stacie, TikTok @simplystacierecipes, or Pinterest at @simplystacie. Don’t forget to tag us and share how much you enjoyed this chili and our other tempting recipes!

Frequently Asked Questions About Chicken Quinoa Chili

  • Can I use chicken breasts instead of thighs?
    Yes, you can! Boneless, skinless chicken breasts can be used, but they tend to dry out more easily than thighs during long slow-cooking. If using breasts, consider cutting them into larger chunks to help retain moisture, or add them a little later in the cooking process (e.g., after 6 hours) if you prefer.
  • Do I have to rinse the quinoa?
    Yes, it’s highly recommended! Quinoa has a natural coating called saponin which can give it a bitter, soapy taste. Rinsing it thoroughly under cold water for at least a minute helps remove this coating, ensuring a clean and pleasant flavor in your chili.
  • How can I make the chili thicker?
    If your chili is too thin after cooking, you have a few options. You can remove the lid for the last hour of cooking to allow some liquid to evaporate. Alternatively, mix 1-2 tablespoons of cornstarch with an equal amount of cold water to form a slurry, then stir it into the hot chili and cook for another 15-30 minutes until thickened. Be careful not to overcook if quinoa is already done.
  • Is this chili gluten-free?
    Yes, this recipe is naturally gluten-free, assuming all your ingredients (especially chili powder and canned goods) do not contain hidden gluten. Quinoa is a gluten-free grain, making this a great option for those with gluten sensitivities.
  • Can I add other vegetables?
    Absolutely! Chili is incredibly versatile. Feel free to add diced carrots, celery, bell peppers of different colors, or even a handful of chopped spinach or kale during the last 30 minutes of cooking for an extra nutrient boost.
  • What if I don’t have mango chutney?
    Mango chutney provides a unique sweet and tangy balance. If you don’t have it, you can substitute with a tablespoon of brown sugar or maple syrup along with a splash of apple cider vinegar, or a smaller amount of apricot jam, to replicate some of that sweet-tart flavor.
A bowl of slow cooker chicken quinoa chili.

Slow Cooker Chicken Quinoa Chili

Average Rating: 5 out of 5 stars (based on 2 votes)

Created by Stacie Vaughan

Servings: 8

Prep Time: 15 minutes

Cook Time: 8 hours

Total Time: 8 hours 15 minutes

A delicious twist on a classic! Made with quinoa, mango, and a surprise ingredient, this chili is hearty, flavorful, and perfect for a comforting meal.

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Ingredients (US Customary)

  • 6 to 7 chicken thighs
  • 1 cup sweet potato chopped
  • 1 can black beans (14oz can, drained and rinsed)
  • 1 cup quinoa (uncooked, rinsed)
  • 1 yellow onion chopped
  • 1 green pepper chopped
  • 4 cloves garlic minced
  • 1 cup ginger ale
  • 1 can diced tomatoes (28oz can)
  • 1 can corn (341ml can, drained)
  • 1 tsp cumin
  • 2 tsp chili powder
  • 2 tbsp mango chutney
  • 1 tsp salt
  • 1 mango chopped, for garnish

Instructions

  1. Combine all ingredients except the fresh mango into the slow cooker. Cook on low for 8 to 10 hours.
  2. Remove chicken thighs and scrape the meat off the bone. Discard bones and stir shredded chicken into the slow cooker.
  3. Top with fresh mango and serve hot.

Equipment

  • Measuring cups
  • Garlic press
  • 6 Quart Crockpot

Nutrition

Serving: 1g | Calories: 458kcal | Carbohydrates: 45g | Protein: 35g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 12g | Cholesterol: 146mg | Sodium: 805mg | Fiber: 10g | Sugar: 17g

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Course: Soups

Cuisine: American

Keywords: Slow Cooker Chicken Quinoa Chili, Healthy Chili, Easy Chili

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